Incorporating high-fiber foods into your diet can aid in weight loss by promoting feelings of fullness and improving digestion. Here are seven fiber-rich foods to add to your meals:
Lentil Lentils are packed with fiber and protein, making them a great addition to weight loss diets. A cup of cooked lentils provides around 15 grams of fiber, helping to keep you full longer.
Chia Seed Chia seeds are an excellent source of fiber, with around 10 grams of fiber per ounce. They expand when soaked in liquid, which can help control hunger and stabilize blood sugar levels.
Broccoli Broccoli is a low-calorie, high-fiber vegetable that helps with weight loss. It contains about 5 grams of fiber per cup, and it’s also rich in vitamins and antioxidants.
Apple Apples are a great source of soluble fiber, particularly pectin. One medium-sized apple has about 4 grams of fiber and can help regulate digestion, curb hunger, and promote weight loss.
Oat Oats are high in soluble fiber, particularly beta-glucan, which helps lower cholesterol and stabilize blood sugar. Starting your day with oatmeal can keep you full and satisfied until your next meal.
Avocado Avocados are not only high in healthy fats but also packed with fiber, offering about 10 grams per avocado. Their creamy texture and rich fiber content make them a great addition to any weight loss meal.