Guava Guava is one of the highest protein fruits, offering about 4 grams of protein per 100 grams. It's also rich in fiber, vitamin C, and antioxidants, making it a nutritional powerhouse.
Avocado Avocados provide around 2 grams of protein per 100 grams. They're also high in healthy fats and fiber, promoting heart health and improving digestion while offering a creamy texture to dishes.
Jackfruit Jackfruit contains about 2.5 grams of protein per 100 grams. It's not only a good source of protein but also packed with vitamins A, C, and potassium, making it a great addition to a balanced diet.
Blackberrie Blackberries offer around 2 grams of protein per 100 grams. They're high in fiber and antioxidants, making them a perfect choice for supporting immune health and digestion.
Orange While oranges are known for their vitamin C content, they also contain about 1 gram of protein per 100 grams. Including them in your diet boosts immune function and aids in collagen production.
Kiwi Kiwi provides about 2 grams of protein per 100 grams. It's rich in vitamin C and antioxidants, which help in immune support and promote healthy skin.
Mulberrie Mulberries are a surprising protein-packed fruit, offering about 2.1 grams of protein per 100 grams. They're also high in iron, vitamin C, and fiber, which support blood health and digestion.