Potatoe Potatoes often get a bad reputation due to their high carb content, but they are rich in fiber, potassium, and vitamins like C and B6. When baked or boiled, they make a nutritious addition to any meal.
Banana While bananas are known for being high in sugar, they also contain a significant amount of fiber, potassium, and vitamin C. They support heart health and provide long-lasting energy.
Full-Fat Dairy Full-fat dairy products, like whole milk and cheese, contain healthy fats that can improve heart health when consumed in moderation. They also provide a good source of calcium and vitamin D.
Dark Chocolate Dark chocolate, especially with a high cocoa percentage (70% or more), is packed with antioxidants, iron, and magnesium. It has been shown to improve heart health and boost brain function.
Popcorn When prepared without excessive butter or salt, popcorn is a whole grain that is rich in fiber and antioxidants. It’s a satisfying and low-calorie snack that can aid digestion and improve gut health.
Canned Fish Canned fish, like tuna, salmon, and sardines, are packed with omega-3 fatty acids, which support heart health and brain function. They’re an affordable and convenient source of protein and healthy fats.
Avocado While avocados are high in fats, they’re packed with healthy monounsaturated fats that can lower bad cholesterol levels. They’re also rich in fiber, potassium, and vitamins like E and K.