Zinc is an essential mineral that plays a critical role in maintaining a healthy immune system. Here are five high-zinc foods to include in your diet to boost immunity:
Pumpkin Seed Pumpkin seeds are an excellent plant-based source of zinc. A handful provides a significant portion of your daily needs and helps strengthen your immune defenses.
Beef Beef is a great animal source of zinc, especially lean cuts. Regular consumption helps support immune cells, wound healing, and overall immune health.
Chickpea Chickpeas are a nutritious legume packed with zinc and fiber. They are an excellent option for boosting immunity while also promoting digestive health.
Spinach Spinach is not only rich in vitamins and antioxidants, but it also contains a good amount of zinc. Adding spinach to your diet can help enhance your body’s immune response.
Including these high-zinc foods, such as oysters, pumpkin seeds, beef, chickpeas, and spinach, can help strengthen your immune system and protect your body against illness.