Red Bell Pepper Red bell peppers contain more vitamin C than most fruits, with a single pepper offering over 200% of your daily requirement. They support immune function, skin health, and collagen production.
Broccoli Broccoli is a powerhouse of nutrients, including vitamin C. Just one cup of cooked broccoli provides a significant amount of your daily vitamin C intake, supporting immune health and collagen synthesis.
Brussels Sprout Brussels sprouts are another vegetable high in vitamin C. They provide antioxidants, support digestion, and strengthen the immune system, all while being low in calories.
Kiwi Kiwi is often overlooked, but it is packed with vitamin C—one medium-sized kiwi contains about 70% of your daily vitamin C needs. It also contains fiber, which promotes digestive health.
Strawberrie Strawberries are not only delicious but also rich in vitamin C. Just one cup provides more vitamin C than an orange, helping to protect the body from oxidative stress and support skin health.
Pineapple Pineapple is rich in vitamin C and bromelain, an enzyme that supports digestion and reduces inflammation. A few slices of pineapple can help boost your immune system and improve skin appearance.
Papaya Papayas are not only high in vitamin C but also rich in vitamin A and folate. This tropical fruit can improve skin health, digestion, and immune function with just one small serving.