Promote Better Sleep: Cherries, especially tart varieties, contain melatonin, a hormone that helps regulate sleep cycles and improve the quality of your rest.
Rich in Antioxidants: Cherries are packed with antioxidants, such as anthocyanins, which help fight inflammation and oxidative stress, protecting your body from cell damage.
Support Heart Health: The antioxidants in cherries help reduce inflammation, lower blood pressure, and improve cholesterol levels, all contributing to a healthier heart.
Aid in Exercise Recovery: Tart cherries have been shown to reduce muscle soreness and inflammation after intense exercise, helping with faster recovery and less discomfort.
Boost Immunity: Cherries are rich in vitamin C, which strengthens the immune system, helping your body fight off infections and stay healthy.
Anti-Inflammatory Properties: The compounds in cherries have natural anti-inflammatory effects, making them helpful in managing conditions like arthritis and gout.
Help Control Blood Sugar: Cherries have a low glycemic index, which helps regulate blood sugar levels, making them a good snack option for those with diabetes.