Leafy Greens Spinach, kale, and other leafy greens are low in calories and carbs while packed with fiber, antioxidants, and magnesium, which help regulate blood sugar.
Berries Strawberries, blueberries, and raspberries are rich in antioxidants, fiber, and vitamins, making them a great low-sugar, nutrient-dense snack.
Whole Grains Oats, quinoa, and brown rice are high in fiber, slowing digestion and preventing blood sugar spikes.
Nuts Almonds, walnuts, and pistachios are high in healthy fats and protein, which can stabilize blood sugar levels.
Fatty Fish Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which improve heart health and reduce inflammation.
Greek Yogurt Low-sugar Greek yogurt is a great source of probiotics, which can improve gut health and aid blood sugar control.
Avocado Loaded with healthy fats and fiber, avocados promote satiety and regulate blood sugar levels.
Chia Seeds Chia seeds are packed with fiber, omega-3 fatty acids, and protein, making them an excellent choice for maintaining stable blood sugar.