Watercre Watercress is rich in vitamins A, C, and K, and is packed with antioxidants that support immune health, bone strength, and skin health. It’s often overlooked but makes a great addition to salads and sandwiches.
Millet Millet is a gluten-free grain that’s high in fiber, protein, and essential minerals like magnesium. It’s a great alternative to rice or quinoa and helps with heart health and digestion.
Kelp Kelp, a type of seaweed, is rich in iodine and other essential minerals like calcium and iron. It supports thyroid function, improves gut health, and can be added to soups or salads for an oceanic boost.
Purslane Purslane is a leafy green that’s packed with omega-3 fatty acids, antioxidants, and vitamins A and C. It's often found in wild salads and is a powerful anti-inflammatory food.
Amaranth Amaranth is a gluten-free, protein-packed pseudocereal high in fiber, iron, and magnesium. It can help lower cholesterol and improve heart health while being a versatile grain in soups, salads, or porridge.
Cabbage Cabbage is a cruciferous vegetable loaded with fiber, antioxidants, and vitamin C. It supports digestion, boosts immunity, and reduces inflammation, yet is often overshadowed by kale or broccoli.
Chia Seed Chia seeds are rich in fiber, omega-3s, and protein. Despite being small, they help with digestion, heart health, and weight management and are often overlooked in favor of flaxseeds or hemp seeds.