Chicken Breast Chicken breast is a lean protein packed with amino acids that help build and repair muscle. It's low in fat, making it an excellent choice for muscle maintenance while supporting fat loss.
Egg Eggs are a great source of high-quality protein and healthy fats. The protein in eggs helps with muscle preservation, while their fat content keeps you feeling full, aiding in weight loss.
Salmon Rich in omega-3 fatty acids and protein, salmon helps reduce inflammation, promote fat loss, and support muscle repair. It's also packed with essential nutrients that aid in overall health.
Greek Yogurt Greek yogurt is high in protein and low in sugar, which helps preserve muscle mass and promote fat burning. It also contains probiotics that support digestion and gut health.
Quinoa Quinoa is a complete plant-based protein, meaning it contains all nine essential amino acids. It's high in fiber and slow-digesting carbs, which help keep you full and fuel muscle recovery.
Lean Beef Lean cuts of beef provide protein, iron, and zinc, which are essential for muscle maintenance and fat loss. It also helps boost your metabolism, making it a great addition to a fat-burning diet.
Spinach Spinach is low in calories and high in fiber, vitamins, and minerals. It aids fat loss by providing necessary nutrients while promoting muscle repair and recovery through its rich antioxidant content.