Blueberrie – Rich in antioxidants and brain-boosting nutrients, they fight oxidative stress and inflammation.
Apple – High in fiber and polyphenols, apples support heart health and digestion.
Avocado – Packed with healthy fats, potassium, and vitamin E, they promote heart health and nutrient absorption.
Banana – A great source of quick energy and potassium, bananas help maintain blood pressure and support muscle function.
Kiwi – High in vitamin C, fiber, and antioxidants, kiwis enhance immunity and digestion.
Pomegranate – Loaded with antioxidants and polyphenols, they help reduce inflammation and improve heart health.
Strawberrie – Low in calories and high in vitamin C, they support skin health and immunity.