10 Power-Packed Fruits to Add to Your Diet and 5 to Avoid

Blueberrie – Rich in antioxidants and brain-boosting nutrients, they fight oxidative stress and inflammation.

Apple – High in fiber and polyphenols, apples support heart health and digestion.

Avocado – Packed with healthy fats, potassium, and vitamin E, they promote heart health and nutrient absorption.

Banana – A great source of quick energy and potassium, bananas help maintain blood pressure and support muscle function.

Kiwi – High in vitamin C, fiber, and antioxidants, kiwis enhance immunity and digestion.

Pomegranate – Loaded with antioxidants and polyphenols, they help reduce inflammation and improve heart health.

Strawberrie – Low in calories and high in vitamin C, they support skin health and immunity.

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