Fatty Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which reduce inflammation by lowering levels of pro-inflammatory molecules in the body.
Leafy Greens: Spinach, kale, and Swiss chard are packed with antioxidants like vitamins A, C, and K that combat inflammation and support cellular repair.
Berries: Blueberries, strawberries, and blackberries contain anthocyanins, which are powerful antioxidants that reduce inflammation and oxidative stress.
Turmeric: This spice contains curcumin, a compound with potent anti-inflammatory properties that can alleviate chronic inflammation when consumed regularly.
Ginger: Gingerol, the active compound in ginger, reduces inflammation and muscle soreness, especially after physical activity.
Olive Oil: Extra virgin olive oil is high in oleic acid and polyphenols, both of which have strong anti-inflammatory effects, making it a staple in the Mediterranean diet.
Tomatoes: Lycopene, a powerful antioxidant in tomatoes, helps lower inflammation, especially when tomatoes are cooked or consumed with healthy fats.