Spinach Spinach is packed with vitamins A, C, and K, as well as folate and iron. It supports eye health, boosts immunity, and promotes bone strength.
Sweet Potatoe Sweet potatoes are rich in vitamin A (from beta-carotene), which supports skin health, vision, and immune function, along with fiber for digestive health.
Orange Oranges are a well-known source of vitamin C, which strengthens the immune system, supports skin health, and helps the body absorb iron.
Egg Eggs are a great source of vitamin D, essential for bone health, along with vitamin B12, which supports brain function and energy production.
Salmon Salmon is rich in vitamin D and B vitamins like B12. It also provides omega-3 fatty acids, which support heart and brain health.
Bell Pepper Bell peppers are loaded with vitamin C, even more than citrus fruits. They help boost immune function and promote healthy skin.
Avocado Avocados are packed with vitamin E, which acts as an antioxidant, protecting cells from damage and promoting healthy skin.