Spinach While commonly thought of as a simple leafy green, spinach is packed with iron, calcium, magnesium, and vitamins A and K, all of which help improve bone health and boost immunity.
Carrots Often overlooked, carrots are high in beta-carotene, which supports eye health, skin radiance, and immune function, making them a perfect superfood for everyday meals.
Broccoli Known for its mild flavor, broccoli is loaded with vitamins C, K, and fiber, along with cancer-fighting compounds like sulforaphane, promoting overall health and reducing inflammation.
Kale A trendy "superfood," but also a simple garden staple, kale is packed with vitamins A, C, and K, along with antioxidants that help protect the skin, boost heart health, and combat oxidative stress.
Sweet Potatoes These vibrant tubers are rich in fiber, vitamin A (from beta-carotene), and antioxidants, supporting gut health, improving skin, and providing long-lasting energy.
Beets Often overlooked in favor of more exotic vegetables, beets are loaded with nitrates that boost blood flow, improve stamina, and enhance brain function, while also being rich in folate and antioxidants.
Zucchini Zucchini is low in calories and high in vitamin C, potassium, and antioxidants like lutein, which support eye health, skin, and heart health, making it a versatile superfood for any meal.