Kelly Clarkson, the talented singer and talk show host, has been open about her health and weight loss journey. Through walking, eating a high-protein diet, and using prescription medication, she’s made changes that improved her health. Kelly’s story shows how a balanced approach to health can lead to big improvements.
How Kelly Clarkson’s Move to NYC Helped Her Lose Weight
Kelly Clarkson’s weight loss journey took a positive turn when she moved to New York City in 2023. The fast-paced city lifestyle gave her the chance to be more active. She shared that walking everywhere in the city became part of her routine, and it has helped her lose weight naturally.
Kelly also started eating more high-protein foods. A high-protein diet helps with weight loss by keeping you full longer, making it easier to manage hunger. But Kelly keeps things balanced and still enjoys occasional treats, like frozen yogurt with her kids.
Kelly Clarkson on Using Medication to Lose Weight
In 2024, Kelly Clarkson revealed on her talk show that she was taking prescription medication to help with weight loss. While she didn’t name the drug, she confirmed it wasn’t Ozempic, a popular weight-loss drug among celebrities. Instead, the medication helps her body break down sugar more effectively, which is essential for her health.
Initially, Kelly was hesitant about using medication because of her thyroid issues. But after concerning blood test results, she decided to try it. Since then, the medication has played a significant role in helping her manage her weight and improve her health.
Dealing with Criticism and Staying Positive
Kelly Clarkson has faced criticism throughout her career—whether about gaining weight, losing weight, or how she chooses to manage it. Despite the backlash, Kelly remains confident in her decisions.
Whoopi Goldberg defended Kelly on The View, saying that people unfairly criticize Kelly no matter her size. Kelly has stayed focused on what’s best for her health, showing that her weight loss journey is personal and unique.
Managing Health Issues Along the Way
Kelly Clarkson’s weight loss journey is also about addressing health conditions like prediabetes and thyroid problems. In 2024, she shared that doctors told her she was prediabetic, which means her blood sugar levels were higher than normal but not yet at diabetic levels. This pushed her to make lifestyle changes to improve her health.
In the past, Kelly also tried a lectin-free diet to manage an autoimmune condition. While it worked for a time, her current approach focuses on balance, with regular walking and a healthy diet as key components.
Body Confidence Beyond Weight
Kelly Clarkson has always focused on being true to herself, no matter her size. She shared that her career success, including her role on The Voice, came from her talent and personality, not her looks. Kelly believes that confidence isn’t about being thin but about embracing who you are.
The Kelly Clarkson weight loss journey highlights how personal health changes can improve your well-being. By walking more, eating a balanced diet, and taking medication to address specific health needs, Kelly is prioritizing her health and happiness. Her story is a reminder to focus on what works best for you, no matter what others say.
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