Dave Bautista, known for his roles in movies like Guardians of the Galaxy and Knock at the Cabin, has undergone a dramatic weight loss journey. In a recent interview, he shared that he lost 75 pounds over the past few months. While he’s still a big guy, Bautista revealed the workouts, diet, and lifestyle changes that helped him shed the pounds and feel healthier than ever.
Why Did Dave Bautista Lose Weight?
Dave Bautista’s weight loss journey started when he felt that his size was becoming uncomfortable. He had put on extra pounds for a movie role in Knock at the Cabin, but later realized that he had gained weight too quickly. “I started slimming down because I was uncomfortably big,” he said in an interview. His goal was to get closer to the size of his Hollywood peers and feel better about himself, both in real life and on camera. Bautista mentioned that the more he trimmed down, the better he looked next to other actors.
Despite concerns from fans who thought his weight loss was too extreme, Bautista explained that he’s just a big guy, standing at 6’4″ and weighing around 240 pounds. He mentioned that when he’s next to smaller actors, he looks “like a gorilla,” which can be distracting. But losing weight made him feel healthier, and he enjoys the way he looks now.
Bautista’s Workout Routine
Although Bautista didn’t reveal the exact details of his workout routine, he did share that he’s been training hard to get into shape. His workouts include a mix of weightlifting, martial arts, boxing, and cardio. Bautista has his own home gym, where he focuses on strength training but also loves doing cardio exercises like cycling and boxing. He explained that his favorite workout is Brazilian jiu-jitsu, followed by boxing, which he calls “the best cardio in the world.”
Bautista also mentioned that he enjoys squats, as he doesn’t want to be the guy with “skinny legs.” He also added that one of the toughest workouts he’s ever done is fight training, which involves high-intensity interval training (HIIT) while being punched. This, he says, is “the most grueling thing” he’s ever experienced.
Bautista’s Diet Plan
Dave Bautista has a mostly plant-based diet, but he does eat fish a couple of times a week. He also avoids red meat, pork, and poultry. He switched to a dairy-free diet after discovering he was allergic to dairy in 2005. His go-to meals include almond butter and banana snacks, a vegan, gluten-free grilled cheese, and sushi. Bautista emphasized that he eats every four hours while working on set, and he also relies on health supplements like CoQ10 and ribose.
He follows intermittent fasting, where he eats within a short window of time during the day. He usually waits until after 1 p.m. to eat his first meal and makes sure he doesn’t eat too close to bedtime. According to Bautista, he consumes about 2,500 calories a day, which is lower than his previous intake during his bodybuilding days.
Dave Bautista’s weight loss journey is a great example of how dedication, hard work, and lifestyle changes can lead to impressive results. By sticking to his workouts, focusing on a healthy diet, and making adjustments to his eating habits, Bautista managed to lose 75 pounds and feels better than ever at 55. He proves that no matter how big you are or how old you are, you can always make positive changes to improve your health and fitness.
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