Almond Almonds are rich in healthy monounsaturated fats, fiber, and vitamin E. They support heart health, lower bad cholesterol, and help with weight management by promoting satiety.
Walnut Walnuts are high in omega-3 fatty acids, which are essential for brain health. They also contain antioxidants and anti-inflammatory compounds, supporting heart health and reducing the risk of chronic diseases.
Pistachio Pistachios are a great source of protein, fiber, and antioxidants. They can help lower cholesterol levels, promote healthy digestion, and support weight loss when eaten in moderation.
Cashew Cashews provide magnesium, iron, and zinc, essential for boosting immunity, improving bone health, and promoting energy levels. They also contain healthy fats, which support heart health.
Brazil Nut Brazil nuts are packed with selenium, a powerful antioxidant that supports thyroid function and immune health. Just one or two nuts a day can meet your daily selenium needs.
Hazelnut Hazelnuts are a good source of vitamin E, fiber, and healthy fats. They help lower cholesterol levels, promote skin health, and support brain function with their rich antioxidant content.
Peanut Though technically legumes, peanuts are rich in protein, healthy fats, and antioxidants. They help lower bad cholesterol, support muscle growth, and are great for heart health.