Granola Bar Many granola bars, especially store-bought ones, are packed with added sugars, syrups, and unhealthy fats. They can contain more calories and sugar than a donut, while providing little nutritional value.
Flavored Yogurt Flavored yogurts, even those labeled as "low-fat," can be loaded with added sugars and artificial sweeteners. They often have fewer probiotics than plain yogurt, making them a poor choice for gut health.
Smoothie Bowl Smoothie bowls are often topped with sugary granola, honey, or other sweeteners. Even though the smoothie base may contain fruits and veggies, these toppings can add excessive calories and sugar.
Pre-Packaged Oatmeal Pre-packaged flavored oatmeal packets are often full of added sugars and preservatives, which make them a less healthy option than the whole oats you prepare yourself.
Muffin Store-bought muffins, even those labeled as "whole grain," can contain hidden trans fats, sugars, and artificial ingredients. Some muffins have more calories and sugar than a donut.
Breakfast Cereal Many cereals marketed as “healthy” can be loaded with sugar, refined grains, and low amounts of fiber, making them a poor choice for a balanced breakfast. They can easily be worse than donuts in terms of sugar content.
Granola Granola may seem like a wholesome choice, but many store-bought granolas are high in sugar, honey, and oil, making them a calorie-dense food. When paired with flavored yogurt, this combination can be a sugar bomb.