Guava Guava is one of the highest-protein fruits, offering around 4-5 grams of protein per cup. It’s also packed with fiber, vitamin C, and antioxidants.
Avocados Avocados contain healthy fats and about 3 grams of protein per half fruit. They are also rich in potassium and fiber, making them a great nutrient-dense choice.
Blackberries Blackberries provide about 2 grams of protein per half-cup serving. They’re also rich in vitamins, antioxidants, and fiber, promoting overall health.
Oranges While primarily known for their vitamin C content, oranges also offer about 1 gram of protein per medium-sized fruit, making them a refreshing addition to a protein-rich diet.
Kiwi Kiwi contains around 2 grams of protein per fruit, along with high amounts of vitamin C and fiber, supporting digestive health and immune function.
Apricots Apricots provide roughly 1 gram of protein per fruit. They are also a good source of vitamin A, potassium, and fiber, supporting eye and heart health.
Raspberries Raspberries offer about 1.5 grams of protein per half-cup serving. These berries are high in fiber and antioxidants, promoting gut health and reducing inflammation.