Not Scrubbing Them Properly Beets have a lot of dirt on their skins. Simply rinsing them isn’t enough. Scrub the beets thoroughly under cold water to remove all dirt and debris before cooking.
Peeling Before Cooking Peeling beets before cooking can cause them to lose flavor and nutrients. The skin helps to preserve the beet’s taste and texture. Roast or boil them with the skin on, and peel them afterward.
Boosts Immune System The high levels of vitamin C in onions help strengthen the immune system, protecting against common illnesses like colds and infections. Onions also have antimicrobial properties, further supporting your body’s defense mechanisms.
Overcooking Them Overcooking beets can make them mushy and less flavorful. Beets should be tender but still firm when pierced with a fork. Check them every 10 minutes while roasting or boiling.
Not Trimming the Top Leaving the beet greens on can cause them to lose flavor and moisture while cooking. Always trim the tops, leaving about 1-2 inches of stem to prevent bleeding during cooking.
Using a Small Pot for Boiling When boiling beets, don’t crowd them in a small pot. Use a large enough pot to ensure the beets are covered with water and have enough space to cook evenly.
Not Using Acidic Ingredient Beets can benefit from the addition of acidic ingredients like vinegar or lemon juice when cooking. These acids help to preserve their color and enhance their flavor.