Pear Pears, especially with the skin on, are packed with fiber. A medium pear contains about 5-6 grams of fiber, more than an apple.
Raspberrie Raspberries are incredibly fiber-rich. A cup of raspberries provides around 8 grams of fiber, making them one of the top fruits for fiber content.
Blackberries Similar to raspberries, blackberries offer around 7-8 grams of fiber per cup, providing more fiber than an apple.
Avocado While technically a berry, avocados are a fiber powerhouse, offering about 10 grams of fiber per half avocado, far surpassing the fiber content in an apple.
Guava Guavas are not only delicious but also fiber-dense. One medium-sized guava contains around 5 grams of fiber or more
Fig Fresh figs contain about 3 grams of fiber per fruit, but dried figs are even more fiber-rich, with about 10-15 grams per 1/4 cup.
Papaya Papayas are another tropical fruit that provides around 5 grams of fiber per cup, making it a great source of fiber.