Utilize the Stems Chefs peel and slice broccoli stems, adding them to stir-fries or salads for extra crunch and nutrition.
Roast for Flavor Roasting broccoli with olive oil, garlic, and spices enhances its natural sweetness and creates crispy, caramelized edges.
Blanch Before Sautéing Blanching broccoli briefly in boiling water preserves its bright green color and ensures even cooking.
Use in Soups and Purees Broccoli stems and florets blend into velvety soups or purees for a nutrient-packed side or sauce.
Add Zest and Acidity Chefs often finish broccoli dishes with lemon juice or zest for a vibrant, tangy flavor.
Incorporate Broccoli Leaves Broccoli leaves are edible and highly nutritious; sauté them like spinach for a tender, flavorful addition
Don’t Overcook Chefs cook broccoli lightly to maintain its texture, flavor, and nutrients, avoiding mushy results.