– Green tea contains caffeine and L-theanine, which can improve brain function by enhancing focus, memory, and alertness. It may also help protect against cognitive decline and conditions like Alzheimer's.
– The antioxidants in green tea, particularly catechins, can help reduce cholesterol levels, improve blood vessel function, and lower the risk of heart disease by promoting healthy circulation and blood pressure.
– Green tea helps boost metabolism and increases fat burning. The combination of caffeine and antioxidants can enhance fat oxidation, which aids in weight management and fat loss.
– Green tea has been shown to support liver function by reducing oxidative stress and inflammation. Its antioxidant properties may help protect the liver from damage caused by toxins, alcohol, and poor diet.
– The polyphenols in green tea protect skin cells from damage caused by free radicals and UV rays. This can reduce the signs of aging, prevent skin cancer, and promote healthier, more resilient skin.
– L-theanine in green tea has calming effects, helping to reduce stress and anxiety. It promotes relaxation without drowsiness, improving overall mental well-being and making it easier to focus.
– Green tea has antiviral and antibacterial properties that can help strengthen the immune system. Regular consumption may reduce the risk of infections and enhance the body’s defense mechanisms against pathogens.