– Rich in antioxidants like anthocyanins and ellagic acid, berries help combat oxidative stress and inhibit tumor growth.
– Packed with fiber and polyphenols, apples promote gut health and contain compounds that suppress inflammation and cancer cell proliferation.
Oranges, lemons, and grapefruits are high in vitamin C and flavonoids, which boost the immune system and protect against free radical damage.
– Loaded with ellagitannins and antioxidants, pomegranates reduce inflammation and slow the progression of certain cancers.
– Contains lycopene and beta-carotene, which reduce the risk of certain cancers by neutralizing harmful free radicals.
– Rich in resveratrol, grapes help inhibit cancer cell growth and prevent the formation of tumors.
1. High in vitamin C and phytochemicals, kiwi strengthens immunity and combats DNA damage linked to cancer development.