– Dried dates are packed with natural sugars, leading to rapid spikes in blood sugar levels and increased diabetes risk if overconsumed.
– Their concentrated nature means they have significantly more calories per serving than fresh fruit, contributing to weight gain.
– The drying process removes water, making them less filling and easier to overeat, which can lead to excessive calorie intake.
– Some dried dates are coated with added sugars or preservatives, further diminishing their health benefits.
– The sticky texture of dried dates can cling to teeth, promoting cavities and gum disease if proper oral hygiene is not maintained.
– Compared to fresh dates, the fiber content is less effective in moderating sugar absorption due to the concentrated sugar levels.
1. For those watching their calorie intake, dried dates may derail efforts due to their high energy density.