Berries (Strawberries, Blueberries, Raspberries) Rich in antioxidants, fiber, and vitamins, berries help regulate blood sugar and reduce inflammation.
Apple With fiber and natural sugars, apples provide a slow energy release without spiking blood sugar levels.
Orange Packed with vitamin C and fiber, oranges have a low GI, making them a diabetic-friendly citrus fruit.
Pear High in soluble fiber, pears promote steady digestion and blood sugar control while being naturally sweet.
Cherrie Low in calories and GI, cherries are packed with antioxidants that may improve insulin regulation.
Kiwi Rich in vitamin C, fiber, and potassium, kiwis help regulate blood sugar and improve gut health.
Grapefruit This low-GI citrus fruit is hydrating and supports weight management and blood sugar stability.