Ricki Lake, the former talk show host, has recently shared her incredible journey of weight loss, revealing how she lost 35 pounds at age 55. In a heartfelt and inspiring update, she discusses how she and her husband, Ross Burningham, began focusing on their health together at the end of 2023. This article explores Lake’s personal transformation, her journey to a healthier lifestyle, and the habits that helped her reach her goals.
Starting a Health Journey Together
In late October 2023, Ricki Lake and her husband made a commitment to prioritize their health. They wanted to be the healthiest versions of themselves at this stage in life. For Lake, turning 55 was a wake-up call to take better care of her body. “I want to feel as good as I possibly can for as long as I can,” she shared in an interview. She and her husband began by incorporating daily hikes, mindfulness, exercise, and focusing on sleep to improve their overall well-being.
Lake says that exercise has become an important part of her routine, and she enjoys the physical benefits as much as the mental ones. “I have so much fun,” she said, highlighting how her healthy routine brings joy into her life. Despite some early doubts about her ability to lose weight at her age, Ricki pushed forward and proved herself wrong.
Challenges and Motivation
When Ricki started her weight loss journey, she faced some criticism. A doctor even told her that it would be difficult for her to lose weight at her age. But instead of letting this discourage her, Lake found motivation in the comment. “He really pissed me off, and I wanted to prove him wrong,” she said. This helped fuel her determination to stick with her plan.
Many people in their 50s may think that getting healthier becomes harder with age, but Lake feels the opposite. She believes that with the right mindset and determination, it’s possible to feel stronger and healthier than ever before. “I feel the healthiest I’ve ever felt,” she said in an interview.
How Ricki Lost the Weight
Lake’s weight loss journey wasn’t about quick fixes or drastic measures. Instead, she focused on making sustainable changes to her lifestyle. She estimated that when she started, she weighed about 170 pounds. After four months, she had lost 30+ pounds, along with her husband, Ross.
Ricki shared that her weight loss strategy included intermittent fasting, following a keto diet, and tracking her sleep. She also made sure to exercise more regularly, focusing on activities like Pilates and hiking. These daily hikes with her husband and their dog, Dolly, played a major role in her success.
Celebrating Self-Love and Acceptance
Aside from physical changes, Ricki has also been on a personal journey of self-love and acceptance. In 2019, she publicly shared a vulnerable moment when she shaved her head after suffering from hair loss. This experience helped her reach a place of peace, and she has continued embracing self-acceptance in her life. “Life is too damn short,” she said, encouraging others to embrace their true selves.
Lake also reflected on the emotional growth she experienced after shaving her head, calling it a “huge leap of faith.” She acknowledges that her transformation is more than just physical—it’s a journey of self-empowerment.
Ricki Lake’s weight loss journey is an inspiring reminder that age is just a number when it comes to achieving a healthier lifestyle. Through consistent effort, a focus on self-love, and the support of her partner, she has managed to lose 35 pounds and improve her physical and mental health. Her story shows that it’s never too late to prioritize your health and well-being.
Whether you’re in your 20s, 40s, or 50s, Ricki’s journey proves that with the right mindset and healthy habits, you can feel your best at any age. So if you’re thinking about making a positive change in your life, remember that you have the power to make it happen!
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