Cherries are not just a delicious, seasonal fruit – they come packed with health benefits. Here are 13 surprising reasons to add cherries to your diet:
Rich in Antioxidant Cherries are loaded with antioxidants, especially anthocyanins, which help fight oxidative stress and reduce inflammation in the body, protecting against chronic diseases.
Support Heart Health The antioxidants in cherries, along with their potassium content, help lower blood pressure and improve overall heart health, reducing the risk of heart disease.
Help with Sleep Cherries, particularly tart varieties, contain melatonin, a hormone that helps regulate sleep. Eating cherries before bed may improve sleep quality and duration.
Reduce Inflammation Cherries have anti-inflammatory properties, which may help alleviate conditions like arthritis or gout by reducing joint pain and inflammation.
Boost Immune System With high levels of vitamin C, cherries strengthen the immune system and help fight off infections, keeping you healthy during cold and flu season.
Promote Weight Lo Low in calories but high in fiber, cherries are a great snack for those looking to maintain or lose weight, as they help you feel full without overloading on calories.