Avocados: Packed with healthy fats and vitamin E, avocados hydrate the skin, improve elasticity, and protect against damage from oxidative stress.
Salmon: Rich in omega-3 fatty acids, salmon reduces inflammation and keeps skin supple while maintaining its natural moisture barrier.
Sweet Potatoes: High in beta-carotene, sweet potatoes promote a natural glow by providing antioxidant protection and supporting healthy skin cell turnover.
Blueberries: These tiny fruits are loaded with antioxidants that protect the skin from free radical damage and premature aging.
Walnuts: Containing omega-3s and zinc, walnuts help combat inflammation, promote wound healing, and improve overall skin texture.
Spinach: Rich in vitamins A, C, and E, spinach boosts collagen production, fights free radicals, and keeps the skin hydrated.
Tomatoes: The lycopene in tomatoes provides sun protection, reduces skin redness, and enhances skin’s natural radiance.