Dark Chocolate Dark chocolate, especially with 70% cocoa or higher, contains antioxidants that help lower blood pressure and reduce the risk of heart disease. It’s a delicious way to support heart health in moderation.
Popcorn (Air-Popped) Air-popped popcorn is a whole grain that's low in calories and high in fiber. When prepared without excessive butter and salt, it can be a heart-healthy snack that supports digestion and cardiovascular health.
Potato Chips (In Moderation) While high in salt and fat, some potato chips, particularly those made with olive oil, can contain healthy fats that support heart health. Just be sure to enjoy them in moderation to avoid overindulging in unhealthy fats.
Frozen Yogurt Low-fat frozen yogurt is a good source of probiotics, calcium, and potassium, which can support heart health. Look for options with little added sugar for a healthier, heart-friendly treat.
Trail Mix Trail mix made with nuts, seeds, and dried fruit can be packed with heart-healthy fats, fiber, and antioxidants. It's a great snack to help maintain healthy cholesterol levels and promote cardiovascular health when consumed in moderation.
Granola Bar Many granola bars are packed with fiber and healthy fats from nuts and seeds. Choosing ones with minimal added sugars can make them a nutritious option for heart health.
Nut Butter Nut butters, such as almond or peanut butter, are rich in healthy unsaturated fats and protein. They can improve cholesterol levels and support heart health when enjoyed in moderation as part of a balanced diet.