Green Tea: Rich in catechins and antioxidants, green tea helps reduce LDL (bad cholesterol) levels and improve overall heart health when consumed regularly.
Oat Milk: Fortified oat milk contains beta-glucans, a type of soluble fiber that binds to cholesterol in the gut and helps lower LDL levels.
Pomegranate Juice: Packed with antioxidants, pomegranate juice can reduce oxidative stress and improve cholesterol levels by lowering LDL and increasing HDL (good cholesterol).
Soy Milk: Soy-based beverages are high in isoflavones, which can help lower LDL cholesterol by improving the body's ability to regulate cholesterol production.
Tomato Juice: Tomatoes contain lycopene, a compound that may reduce LDL cholesterol. Drinking unsalted tomato juice provides additional heart-health benefits.
Beet Juice: Beets are rich in nitrates, which improve blood flow and may help reduce cholesterol levels and blood pressure when consumed regularly.
Apple Cider Vinegar Drink: Mixed with water, apple cider vinegar can help reduce cholesterol by improving lipid profiles, though it should be consumed in moderation.