Chia Seeds: These tiny seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid, making them a great addition to smoothies, yogurts, or salads.
Flaxseeds: Flaxseeds are a powerhouse of ALA and can be consumed ground or as flaxseed oil to boost omega-3 intake in baked goods or oatmeal.
Walnuts: Walnuts are one of the best nut-based sources of omega-3. They can be enjoyed as a snack or added to salads, desserts, or cereal for a healthy boost.
Hemp Seeds: These seeds are packed with ALA and also provide a balance of omega-6 fatty acids, making them perfect for sprinkling over salads or blending into smoothies.
Algal Oil: A vegan-friendly omega-3 source derived from algae, algal oil is rich in DHA and EPA, the same types of omega-3s found in fish, often available in supplement form.
Edamame: Young soybeans, or edamame, are a good plant-based source of omega-3s and protein, making them a nutritious snack or addition to stir-fries and salads.
Brussels Sprouts: Surprisingly rich in ALA, Brussels sprouts are an excellent vegetable source of omega-3. They can be roasted, steamed, or sautéed to complement any meal.