Increased Risk of Heart Disease Eggs are high in cholesterol, and consuming them in large quantities can raise levels of LDL ("bad") cholesterol. This may increase the risk of heart disease, especially in individuals with existing cholesterol issues.
High Calorie Intake Eating too many eggs can contribute to an excessive calorie intake. Since eggs are relatively calorie-dense, overconsumption can lead to weight gain if not balanced with a healthy diet.
Risk of Foodborne Illne Consuming raw or undercooked eggs increases the risk of foodborne illnesses like salmonella. Symptoms can include nausea, vomiting, diarrhea, and fever, which can be especially harmful to vulnerable groups.
Digestive Issue Consuming an excessive number of eggs may lead to digestive issues like bloating, gas, or stomach discomfort. Eggs can be hard to digest for some individuals, especially when eaten in large quantities.
Increased Risk of Type 2 Diabete Some studies suggest that eating large amounts of eggs may be linked to a higher risk of developing type 2 diabetes. This could be due to the high cholesterol content and the potential for weight gain.
Nutrient Imbalance Relying too heavily on eggs for protein can lead to a nutrient imbalance. A diet too focused on eggs may lack other essential nutrients like fiber, vitamins, and antioxidants from fruits, vegetables, and whole grains.
Potential Impact on Kidney Health For individuals with pre-existing kidney disease, eating too many eggs could exacerbate kidney problems. Eggs are high in protein, which can put additional strain on the kidneys when consumed in excess.