Salmon Salmon is rich in omega-3 fatty acids, which help reduce inflammation, improve heart health, and support brain function. Wild-caught salmon is especially nutrient-dense.
Sardine Sardines are packed with omega-3s, vitamin D, and calcium. These small, oily fish are also low in mercury, making them a safe and nutritious choice for regular consumption.
Mackerel Mackerel is another fatty fish high in omega-3s, vitamin D, and protein. It also supports heart health and offers anti-inflammatory benefits, making it a great addition to your diet.
Shrimp Shrimp is a low-calorie, high-protein seafood that provides essential nutrients like selenium, vitamin B12, and iodine. It's a great option for boosting metabolism and supporting immune function.
Oyster Oysters are a rich source of zinc, which is crucial for immune health, and they also contain omega-3s and vitamin D. They’re low in calories and offer heart-health benefits.
Tuna Tuna, especially albacore or light tuna, is a great source of lean protein, vitamin D, and omega-3 fatty acids. It can help promote muscle growth, bone health, and overall well-being.
Cod Cod is a mild, lean fish that is low in fat but high in protein. It also provides vitamins B6 and B12, which support metabolism and energy production, making it a healthy choice for your diet.