Looking for a snack that’s both delicious and packed with protein? This high protein buffalo chicken dip is perfect for any occasion, from game days to holidays, or just when you’re craving something savory. It’s creamy, flavorful, and surprisingly light, thanks to the addition of Greek yogurt. Whether you’re serving it at a party or enjoying it as a fun lunch, this dip will keep you full and satisfied. Plus, it’s easy to make with just six simple ingredients!
Why You’ll Love This High Protein Buffalo Chicken Dip
Buffalo chicken dip is a crowd favorite, but many traditional recipes are often loaded with calories and fat. This version of buffalo chicken dip is lighter, yet still super creamy and flavorful. By swapping out some of the cream cheese for Greek yogurt, this dip becomes higher in protein, with 27 grams of protein per serving. You won’t even miss the extra cream cheese—this dip tastes just as good, if not better!
Greek yogurt is a fantastic addition to this recipe because it adds creaminess and a boost of protein, all while cutting down on the fat. Whether you’re making this dip for a game day snack, holiday gathering, or a quick treat, it’s sure to impress!
Ingredients
Here’s what you’ll need to make this high-protein buffalo chicken dip:
- 2-3 cups cooked chicken breast, chopped or shredded (rotisserie chicken works great)
- 1 cup plain Greek yogurt (choose full-fat or nonfat depending on preference)
- 6 oz cream cheese (just a bit less than traditional recipes)
- 1 cup cheddar cheese, shredded
- 1 cup Monterey Jack cheese, shredded
- 1/2 cup buffalo sauce (Frank’s RedHot or Primal Kitchen are great choices)
How to Make High Protein Buffalo Chicken Dip
Making this dip is super easy and only takes about 25 minutes. Follow these simple steps:
- Preheat your oven to 400°F (200°C).
- In a large casserole dish, combine the chicken, Greek yogurt, buffalo sauce, cream cheese, and 1 1/2 cups of shredded cheese. Mix everything together until well combined.
- Sprinkle the remaining cheese on top of the mixture.
- Bake the dip for about 20 minutes, or until the cheese is melted and the dip is bubbly.
- Optional: Garnish with sliced green onions and an extra drizzle of buffalo sauce for added flavor.
What to Serve with Your Buffalo Chicken Dip
Now that your dip is ready, it’s time to pair it with your favorite dippers. Here are some great ideas:
- Tortilla chips or corn chips for crunch
- Pretzels or pretzel chips for a salty snack
- Pita chips or bagel chips for a crisp bite
- Sliced vegetables, like carrots, celery, or bell peppers, for a fresh and healthy option
Creative Ways to Use Leftovers
If you have any leftovers (which is unlikely!), there are many ways to enjoy them. Here are a few ideas:
- Buffalo Chicken Flatbread: Spread the dip on pita bread, sprinkle with cheese, and toast until the cheese is melted.
- Buffalo Chicken Roll-Ups: Roll the dip in tortillas and air fry until crispy.
- Buffalo Chicken Grilled Cheese: Add a layer of the dip to your grilled cheese sandwich for a fun twist.
- Stuffed Baked Potato: Top a baked potato with the dip, then add sour cream and green onions for a filling meal.
Variations to Try
Feel free to experiment with different ingredients to make the dip your own:
- Add blue cheese crumbles for a tangy flavor.
- Mix in ranch seasoning for a ranch-style buffalo chicken dip.
- If you’re short on time, use canned chicken to save on prep time.
- Slow Cooker Option: Make the dip in a slow cooker by cooking on low for 1-2 hours.
- Swap the cream cheese for cottage cheese for even more protein (the dip will be a bit less creamy, but still delicious!).
This high protein buffalo chicken dip is a must-try for anyone looking for a healthy, flavorful snack. It’s quick, easy, and full of protein, making it perfect for game day, parties, or just a fun lunch. The creamy texture, spicy kick, and versatility will have you coming back for more. Whether you serve it with chips, veggies, or as a topping for baked potatoes, this dip is sure to be a hit with everyone!
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