Red Bell Pepper Red bell peppers are an excellent source of vitamin C, offering more than twice the amount found in oranges. They’re perfect for adding to salads, stir-fries, or enjoying raw as a snack.
Kiwi Kiwi is packed with vitamin C, providing a boost to your immune system. It’s also rich in fiber, making it great for digestion and overall health.
Strawberrie Strawberries are not only delicious but also loaded with vitamin C. A handful of strawberries can provide more than 100% of your daily vitamin C needs.
Pineapple Pineapple is a tropical fruit that’s rich in vitamin C, supporting immune health and collagen production. It's also packed with bromelain, which helps with digestion.
Broccoli Broccoli is a powerhouse of nutrients, including vitamin C. This cruciferous vegetable is great for boosting your immune system and protecting against oxidative stress.
Brussels Sprout Brussels sprouts are rich in vitamin C and are also packed with fiber and antioxidants. Roasting or steaming them makes a healthy and tasty side dish.
Papaya Papaya is an excellent source of vitamin C, offering more than your daily recommended intake in just one serving. It’s also rich in enzymes like papain, which aids digestion.