Rich in Antioxidants: Cinnamon is packed with powerful antioxidants, such as polyphenols, that help protect the body from oxidative stress, support immune health, and reduce inflammation.
Improves Blood Sugar Control: Cinnamon has been shown to improve insulin sensitivity and help regulate blood sugar levels, making it beneficial for people with type 2 diabetes or those at risk.
Supports Heart Health: Studies suggest that cinnamon may help lower blood pressure, reduce cholesterol levels, and improve circulation, promoting overall cardiovascular health.
Boosts Brain Function: Cinnamon has neuroprotective properties that may help improve brain function, enhance memory, and reduce the risk of neurodegenerative diseases like Alzheimer's.
May Cause Liver Damage (Cassia Cinnamon): Consuming large amounts of cassia cinnamon, which contains high levels of coumarin, may lead to liver damage or interfere with liver function.
Potential Allergic Reactions: Some individuals may experience allergic reactions to cinnamon, such as skin irritation, rash, or difficulty breathing, especially when used in large amounts.
Blood Thinning: Cinnamon, particularly in high doses, can act as a blood thinner, increasing the risk of bleeding, especially for those on blood-thinning medications like warfarin.