Blueberrie Blueberries are rich in anthocyanins, which have potent antioxidant properties. A handful of fresh or frozen blueberries can boost your immune system, protect against oxidative stress, and improve cognitive function.
Dark Chocolate Dark chocolate (70% cocoa or higher) is full of flavonoids, antioxidants that help improve heart health, reduce inflammation, and protect cells from damage. Enjoy a small piece for a satisfying, healthy treat.
Nuts (Almonds, Walnuts, and Pecans) Nuts like almonds, walnuts, and pecans are high in vitamin E and other antioxidants that support heart health, reduce inflammation, and promote skin health. A handful of mixed nuts makes for a crunchy, antioxidant-packed snack.
Green Tea Green tea is packed with catechins, a type of antioxidant that helps combat free radicals, reduces the risk of chronic diseases, and supports metabolism. Drink it as a refreshing snack or alongside your meals.
Pomegranate Seed Pomegranate seeds are loaded with polyphenols and vitamin C, which have strong antioxidant and anti-inflammatory effects. They can be eaten alone or added to yogurt, salads, or smoothies for a tasty and nutrient-dense snack.
Kale Chip Kale is rich in vitamins A, C, and K, along with flavonoids and carotenoids that protect against oxidative damage. Baked kale chips are a crunchy, low-calorie snack option packed with antioxidants.
Carrot Sticks with Hummu Carrots are high in beta-carotene, an antioxidant that supports eye health. Pairing them with hummus provides extra fiber and protein, making this snack both nutritious and satisfying.